WORK WITH ME
Who’s in charge? You or your Fitbit?
We’re in the midst of a pandemic. This is a reminder of why you might be eating emotionally these days.
These actions help you create a conducive environment to sanity and ease. Amidst Coronavirus and whenever you're dealing with anxiety.
Food rules aren't making you healthier. Experiment with these three practices and overcome emotional eating.
Almost a decade ago I decided I wanted to stop obsessing about food. I tried abstinence and full permission. This is what I learned.