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the food sanity program

Every woman has the power to be healthy, happy and confident.

In too many women, this inner power is unrealized.

They remain trapped in feeling guilt and shame around what they eat, they dislike their bodies with every look in the mirror, and they are caught in an exhausting cycle of dieting (or "eating clean") followed by periods of feeling out of control around food.

The Food Sanity Program contains the leading principles and practical tools to break this vicious cycle.

It helps women understand the real drivers behind their eating behaviors, cultivates their inner strength and provides a road map for living a life many trapped in a fight with food never thought was possible.

Food Sanity is an 8-week group program

for women who want to get to the root of their unwanted habits around food and make peace with their bodies.

The Food Sanity Program is based on an integrative approach to health. It contains leading insights and tools from eastern and western thought on how to actualize emotional, mental, and physical well-being.

If you want a ‘quick fix,’ or a diet plan, the Food Sanity program is NOT for you. 

 

The program IS for women who are willing to take action outside their comfort zone and are ready to invest time and resources in deep emotional and mental exploration.

If you are willing to transform your relationship with food from within, the Food Sanity program is the key to unlocking your full potential and taking charge of your life.

It will teach you how to get out of the cycle of unwanted eating through a process of self-awareness, self-responsibility, emotional intelligence, and freedom of choice.

Read what participants are saying about the program here

 

ENROLL NOW.

THE FALL PROGRAM STARTS OCTOBER 22.

 

* early bird through 10/1 *

Food Sanity is sponsored by Little Sesame, RecharjChaia Tacos, Varnish Lane and The Yard: Eastern Market.

WHAT WOMEN ARE SAYING

"The Food Sanity program is one of the first times I've realized that I'm not alone in feeling crazy around food and my body/weight"

Through interacting with people who were once complete strangers, I feel like I've been equipped with a toolbox of resources to become a calmer, more thoughtful, more present person. I can now turn down the volume on the "crazy" that fuels binges and fear. My life has been impacted in my ability to pause, evaluate without judgment, and think about the root of the issue rather than just the crazy symptoms.

-K.N.

WHAT WOMEN ARE SAYING

"The Food Sanity program is one of the first times I've realized that I'm not alone in feeling crazy around food and my body/weight"

Through interacting with people who were once complete strangers, I feel like I've been equipped with a toolbox of resources to become a calmer, more thoughtful, more present person. I can now turn down the volume on the "crazy" that fuels binges and fear. My life has been impacted in my ability to pause, evaluate without judgment, and think about the root of the issue rather than just the crazy symptoms.

-K.N.

"I now eat without thinking I could have done better than that"

The biggest change is not feeling regrets about my food/movement choices. I now eat without thinking I could have done better than that and I work out because I want to, without thinking what's the workout that will burn more calories. It feels great to feel freer!

-A.A.

ENROLL IN THE FOOD SANITY PROGRAM NOW

*early bird through 10/1*

 

JOIN THE COMMUNITY

Lina Salazar  |   Washington, DC

info@livewellway.com

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