Choose from:




All services are available in Spanish and English.

Contact us here to schedule.

See our clients and allies

Mindfulness and meditation practices help employees build the necessary awareness to make wiser choices in every aspect of their lives. These practices support employees with:

- Habit formation/change

- Stress management

- Productivity and performance

- Anxiety

- Relationships at work and at home

- Movement (physical activity)

- Food choices

- Resilience

- Emotional awareness

- Self-esteem

All services are available in English and Spanish.

Available as workshops, back to back mini-meditation sessions, individual meditation session.

Perfect for companies, health fairs, and wellness programs.

Contact me to learn more.


The current approach to corporate well-being is weight-centric, which encourages disordered eating.


I offer consulting services around weight-inclusive approaches to corporate well-being, Health at Every Size, and weight-neutrality to companies who are interested in a different approach that ensures healthy outcomes in the long-term and cares for the individual's overall health. 


Perfect for companies, marketing agencies, health fair coordinators, healthcare companies, and insurance companies.

All services available in English and Spanish.

Contact me to learn more.



Lina Salazar  |   Washington, DC

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