FOR ORGANIZATIONS
Choose from:
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CONSULTINGā
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All services are available in Spanish and English.
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Contact us here to schedule.
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See our clients and allies.
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meditation
Mindfulness and meditation practices help employees build the necessary awareness to make wiser choices in every aspect of their lives. These practices support employees with:
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- Habit formation/change
- Stress management
- Productivity and performance
- Anxiety
- Relationships at work and at home
- Movement (physical activity)
- Food choices
- Resilience
- Emotional awareness
- Self-esteem
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All services are available in English and Spanish.
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Available as workshops, back to back mini-meditation sessions, individual meditation session.
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Perfect for companies, health fairs, and wellness programs.
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Contact me to learn more.
consulting
The current approach to corporate well-being is weight-centric, which encourages disordered eating.
I offer consulting services around weight-inclusive approaches to corporate well-being, Health at Every Size, and weight-neutrality to companies who are interested in a different approach that ensures healthy outcomes in the long-term and cares for the individual's overall health.
Perfect for companies, marketing agencies, health fair coordinators, healthcare companies, and insurance companies.
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All services available in English and Spanish.
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Contact me to learn more.
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